Welcome to
Calico Heart Therapy
compassionate counseling & art therapy services
for adults and teens (13+)
Telehealth in Washington
Waitlist open for new clients
Welcome. This is a space for gentle exploration, authentic expression, and growing into yourself with compassion.
Here, you don’t have to mask, perform, or have everything figured out. Together, we’ll move at a pace that honors your nervous system and your lived experience, making room for clarity and self-trust to grow.
I’m so glad you are here.
Individual Therapy
traditional talk therapy, art therapy, or combination.
50 minute sessions, via telehealth.
What I offer
Art Therapy
Art Therapy can be a wonderful method to explore emotions and yourself, without words.
Therapeutic Focus
Therapy for the heart and mind
Anxiety + Self Trust
I support clients who experience anxious looping, intrusive thoughts, anxious attachment, social anxiety, and/or patterns of checking or self-monitoring that feel hard to interrupt.
Together, we explore tools that help create space, self-trust, and more ease in your daily life.
Neurodiversity
I work from a neurodiverse-affirming and supportive lens. We can explore your experiences as a neurodiverse individual, and increase coping strategies to lessen autistic or ADHD burn-out and overstimulation.
*I do not do ADHD or Autism assessments, but can happily provide referrals to trusted providers.
Queer folks
I support queer, trans, gender-expansive, nonbinary, and women - identifying folks who are seeking a warm, affirming space.
All are welcome 🌈
…and more
I also support anyone navigating depression, burn-out, self-criticism, body image, questioning their gender or sexuality, life transitions, grief and loss, relationship challenges, among other challenges in life.
