Welcome to
Calico Heart Therapy
compassionate counseling & art therapy services
for adults and teens (13+)
Telehealth in Washington
Now accepting new clients!
Welcome. This is a space for gentle exploration, authentic expression, and growing into yourself with compassion.
Here, you don’t have to mask, perform, or have everything figured out. Together, we’ll move at a pace that honors your nervous system and your lived experience, making room for clarity and self-trust to grow.
I’m so glad you are here.
Individual Therapy
I offer individual 50 minute sessions, via telehealth. I offer traditional talk therapy, art therapy, or a combination of both for individual sessions.
What I offer
Art Therapy
Art Therapy can be a wonderful method to explore emotions and yourself, without words. You do not need to consider yourself an artist to benefit from art therapy.
Therapeutic Focus
Therapy for the heart and mind
Anxiety + Self Trust
I support clients who experience anxious looping, intrusive thoughts, and patterns of checking or self-monitoring that feel hard to interrupt.
Together, we explore tools that help create space, self-trust, and more ease in your daily life.
Neurodiversity
I work from a neurodiverse-affirming and supportive lens. We can explore your experiences as a neurodiverse individual, and increase coping strategies to lessen autistic or ADHD burn-out and overstimulation.
*I do not do ADHD or Autism assessments, but can happily provide referrals to trusted providers.
Queer folks
I support queer, trans, nonbinary, and women-identifying folks who are seeking a warm, affirming space.
All are welcome 🌈
…and more
I also support anyone navigating depression, burn-out, self-criticism, body image, questioning their gender or sexuality, life transitions, grief and loss, relationship challenges, among other challenges in life.
